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Latest POPSUGAR
Lay on your back and pull your knees in over your abdominals, lift your shoulders up making a C curve in your spine, squeezing your abs tight and reaching your arms long with your hands beside your ankles. Inhale and hold this position, Exhale and simultaneously extend your arms legs on a diagonal away from your torso. Inhale and pull the knees back in and circle the arms along side your body back to your ankles. Each time your reach the arms and legs away from the body make sure you squeeze your abs as tight as you can and keep your lower back in contact with the mat.
Repeat this movement for 10-15 reps.