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Your Ultimate Guide to Health and Wellness in 2020

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New Year, New Healthy Resolutions

Is 2020 the year you turn your health around?

The Genius Ways You Can Start to Nourish Your Body From the Inside Out

You know the saying: "You are what you eat." Sure, it's a little cliché, but the underlying idea does ring true — what you put into your body affects how you feel overall, and thus, how you live your life.
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11 Simple Ways to Drink More Water

Water Is Life — Here Are 11 Simple Ways to Drink More of It

by Erin Bunch 12/13/23

6 Dry January Tips to Help You Succeed

6 Tips to Help You Follow Through on Your Dry January Goals

by Dominique Michelle Astorino 12/30/22

Gunnar Peterson New Year's Resolution Advice

Celeb Trainer Gunnar Peterson Wants You to Be More “Forward-Thinking” With Your Resolutions

by Lauren Mazzo 12/29/22

Dry January vs. Damp January: Which Is Right For You?

I Do "Damp January" Instead of Dry January, and I Never Feel Deprived

by Lauren Manaker 12/27/22

Alternative New Year's Resolutions For 2022

These Alternative New Year's Resolutions Will Make You Reconsider Your 2022 Goals

by Rayna Rossitto

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New Year Habits to Put Into Practice

5 Good-For-You Habits That Will Help You Thrive in the New Year

by Rayna Rossitto

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Focus on Self-Care

Why I Learned to Play the Piano as an Adult

Why Learning Piano Is the Best Decision I've Made in Adulthood

by Emilee Janitz 2 days ago

Best Wellness Products

16 Products to Relieve Stress, According to Wellness Experts and Editors

by India Yaffe 3/12

Sunday Reset Checklist: 15 Ways to Prepare For Week Ahead

The Ultimate "Sunday Reset" Checklist to Prepare For the Week Ahead

by Helen Carefoot 3/11

Tinx Shares Her Updated Wellness Routine

TikTok's Tinx Fills Us In on Her Current Wellness Routine: "I Literally Live to Walk"

by Chandler Plante 1/30

Raquel Reichard's New "Self-Care For Latinas" Book

We Can All Use Raquel Reichard's New "Self-Care For Latinas" Book

by Zayda Rivera 12/19/23

Self Care Activities For the Holiday Season

How to Make Room For Comforting Self-Care Moments During the Holidays

by Samantha Sasso

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Live a Healthy Lifestyle

Can You Take Allergy Medicine With Cold Medicine?

Healthy Living Tips

Is It Safe to Take Cold and Allergy Medication Together?

by Dominique Michelle Astorino 4 weeks ago

Exercise Snacking Breaks Your Workout Into Bite-Sized Pieces

Healthy Living Tips

"Exercise Snacking" Is the Shorter, Sweeter Way to Work Out

by Chandler Plante 3/11

How to Work Out For Longevity

Healthy Living Tips

How to Work Out For Longevity, According to Experts

by Chandler Plante 3/05

Do Posture Correctors Work?

Healthy Living Tips

Do Posture Correctors Actually Work? A Surgeon and a Physical Therapist Weigh In

by Victoria Moorhouse 2/28

6 Signs Your Probiotics Are Working

Healthy Living Tips

6 Signs Your Probiotics Are Actually Working, According to Doctors

by Emily Weaver 1/04

How to Get Rid of Bad Breath

Healthy Living Tips

How to Get Rid of Pesky Bad Breath, According to Dentists

by Aly Walansky 11/29/23

Heal With Holistic Health

Starbucks Medicine Ball Recipe

How to Make a "Medicine Ball," Starbucks's Slightly Controversial Tea Drink

by Lauren Manaker 3/28

What Is Shilajit? Benefits and Uses

Alternative Medicine

What to Know About Shilajit, the Ayurvedic Supplement That's All Over TikTok

by Maggie Ryan 4/06/22

The Best Pressure Points For Tension Headaches

If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

by Caitlin Flynn 1/14/22

How to Charge Crystals

Alternative Medicine

Do You Own a Crystal? If So, Here's the Best Way to Charge It

by Haley Lyndes 3/27/21

The Benefits of Cupping For Gut Health

Cupping Isn't Just For Muscle Pain — It's Used For Gut and Digestive Health, Too

by Lauren Pardee 10/29/20

How to Safely Use Essential Oils

Netflix's (Un)Well Raises Questions About the Safety of Essential Oils — Here's What to Know

by Caitlin Flynn 9/16/20

Get Some Rest

I Tried Sleep Patches to See If They Really Work

I Tried Melatonin Patches For Better Sleep — and Asked an Expert If They're Legit

by Chandler Plante 1 day ago

Can Anxiety Cause Bad Dreams?

Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them

by Sydni Ellis 1 week ago

Experts Weigh in on TikTok Sleep Routines

Here's What Doctors Think About Those Elaborate TikTok Sleep Routines

by Chandler Plante 3 weeks ago

Lectrofan Micro2 Sleep Sound Machine Review

Product Reviews

This Portable Sound Machine Is My Secret to Sleeping Better While Traveling

by Kyley Warren 3/29

What Is Orgasmic Sleep? 3 Experts Explain

Yes, It's Possible to Orgasm in Your Sleep — 3 Experts Share How

by Rachel Varina 3/29

What Does It Mean When You Dream About Your Ex?

What Does It Mean When You Dream About Your Ex? A Dream Analyst Explains

by Taylor Andrews 3/22