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Butt Exercises
Fitness
May 9, 2024
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
Apr 22, 2024
This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down
Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.
Fitness
Apr 11, 2024
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
When you describe a deadlift, the exercise sounds almost easy.
Fitness
Apr 10, 2024
Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well.
Fitness
Apr 2, 2024
Why the Clamshell Exercise Is Every Trainer's Favorite Move — and How to Do It
If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking.
Fitness
Mar 29, 2024
Romanian Deadlifts Are the Key to Better Glute Workouts — Here's How to Do Them
Sick of doing traditional deadlifts?
Fitness
Mar 28, 2024
How to Master the Kettlebell Swing, According to 2 Trainers
Strength, endurance, and power.
Fitness
Mar 20, 2024
A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.
Fitness
Mar 13, 2024
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don't have any weights?
Fitness
Feb 29, 2024
How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin
When it comes to lower-body workouts, deadlifts get a lot of attention.
Fitness
Jan 24, 2024
How to Do Lunges Correctly For a Stronger Lower Body
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body.
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Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud