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Ab Exercises
Fitness
May 9, 2024
These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
Apr 15, 2024
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
It's easy to focus your ab workouts on the muscles you can spot in the mirror.
Fitness
Apr 12, 2024
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere.
Fitness
Apr 1, 2024
How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer
Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.
Fitness
Apr 1, 2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.
Fitness
Mar 28, 2024
A Trainer Explains How to Do Crunches So They Actually Work Your Abs
Crunches are a classic core-strengthening exercise.
Fitness
Mar 28, 2024
Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves
An open secret in the fitness world: There's technically no muscle group known as the "lower abs."
Fitness
Mar 21, 2024
11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done.
Fitness
Mar 18, 2024
Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level
If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
Fitness
Mar 13, 2024
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks.
Fitness
Mar 11, 2024
The 12 Best Oblique Exercises For a Stronger Core
Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.
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