If you're looking for a unique way to increase flexibility in your spine, then you'll want to try Locust. The full pose is rather Cirque du Soleil-ish, with both feet extended in the air. It's extremely challenging since it requires both flexibility in the back and upper body strength, so let's ease into Locust with a relaxing prep pose.
on Yahoo! |
Whether you have a friend or family member who's been doing yoga for years or is just starting out, here are some great gift ideas she's sure to appreciate. Every time she practices, she'll think of you.
on Yahoo! |
With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down. You may end up eating more than usual, and many of the foods may be richer or sweeter than you're used to having. Unfortunately that means you may have some discomfort in the tummy department.
on Yahoo! |
When you're suffering from a dull tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.
on Yahoo! |
Yoga enthusiasts can be really into their art so it's not surprising that many like to include their children in the practice. These adorable 100 percent organic shirts from Yoli Poli ($29) may help encourage tot participation. Cute images of babies performing yoga poses adorn the tees that are the outgrowth of their creator's desire to create the perfect yoga mat.
on Yahoo! |
If you had a fun time practicing the arm-balancing pose Side Crow, then you're going to love this next pose called Straight Legs Crow. It's a little bit more challenging since it requires strength, balance, and flexibility, but once you nail it, you'll feel amazing.
Sanskrit Name: Koundinyasana A or Dwi Pada Koundinyasana
English Translation: Two-Legged Sage Pose
Also Called: Straight Legs Side Crow
To learn how to get into this acrobatic-looking pose .
on Yahoo! |
One of the reasons I'm a huge fan of Ashtanga Yoga is the many variations of headstand involved in the practice — seven to be exact. Palms Up Headstand is the sixth in the Ashtanga headstand series. I'm not going to lie to you; this one is pretty tough.
on Yahoo! |
If you've been working on mastering the arm-balancing pose Crow, then how about giving this variation, called Side Crow, a try? It may look more difficult, but some people think it's actually easier. It will strengthen your shoulders and abs, and since you're twisting to the side, it'll also increase flexibility in your lower back.
on Yahoo! |
If you tried Forward Flying with a partner and loved it, then give this a try. It's a version of backwards flying called Flying Whale. The key is to move slowly to help the person on top stay balanced.
on Yahoo! |
Yoga is full of variety. One pose can offer many variations — even something as simple as standing on your head. I have introduced you all to the four variations of headstand found in Ashtanga Yoga.
on Yahoo! |
Enter your email below:
|
Morning Piss: Britney, the New Naughty
Bitch-Back! They're Just Not That Into Angie
Brandon Davis Busted
Sightings: Anne Hathaway's Fishy Business
Housewives of O.C.'s New Kid Talks Feuds
Britney Spears: Looking for a Husband?
