Bring Some Groove to Your HIIT Training With Hip-Hop Tabata

HIIT workouts are hard, and this one is no exception. The difference from your typical Tabata workout: this one features hip-hop moves. Lead by dancer, choreographer, and trainer Keaira La Shea, you get to dance while you burn up the calories and work your legs with some sassy squat variations. You can purchase Keaira's workout DVDS here. Tuck jumps have never been so fun.

Credits: On Anna: Onzie shirt and Yoga Design Labs tights. On Keaira: Seven 'til Midnight top, Adidas tights, and Nike shoes. On Kaycee: Spiritual Gangster top, Yoga Design Labs tights, and Athletic Propulsion Labs (APLS) shoes. Ban.do water bottles.