This 30-Minute Floor Workout Is Perfect For Beginners

By Lilian Gonzalez
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Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you'll work your entire body, targeting your arms, obliques, core, glutes, and legs — all without getting off the floor. This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications, so you can up the ante or make it easier depending on your needs. Regardless, you'll still feel the burn. All you need is a mat to get started!

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McClusky's outfit: Lululemon // Shoes: APL

Aviles's outfit: Alo Yoga // Shoes: APL

Morales's outfit: DSG by DICK'S Sporting Goods" // Shoes: APL