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Heather Dale
Former Editor, POPSUGAR Tech
Latest Posts From Heather
Fitness
Feb 21, 2024
How to Breathe When Running For Better Stamina and Performance, According to Coaches
Ever wonder why your runs seem so inconsistent?
Fitness
Apr 16, 2020
These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat
Having a sensitivity to gluten, eggs, and dairy can make baking tricky since eggs, flour, butter, and milk are required in most recipes.
Fitness
Dec 19, 2018
The Simple Breathing Trick That Combats Stress
If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing.
Fitness
Oct 21, 2018
Hot or Cold? The Benefits of Both Kinds of Showers
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits.
Fitness
Jun 26, 2018
The 5 Best Belly-Flattening Foods
There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of.
Fitness
Jun 24, 2018
The Top Gluten-Free Cereals to Keep in Your Pantry
Many people can pour a big bowl of cereal for breakfast without thinking twice.
Fitness
Apr 25, 2018
Choosing a Humidifier: Warm or Cool Mist?
Jack Frost is nipping at many of us with his chilly temps, and we're fighting back by turning up the heat.
Fitness
Oct 6, 2017
What's a Castor Oil Pack and Why Is It Good For You?
Ever since my naturopath introduced me to the wonderful world of castor oil packs, I've been hooked.
Fitness
Jun 8, 2017
The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar
Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that's been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera.
Fitness
Jun 8, 2017
What Your Sleeping Position Says About Your Health
When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body.
Fitness
May 26, 2017
You Know You Need to Drink Water When . . .
Did you know that once you hit the point of being thirsty, you're already dehydrated?
Fitness
Nov 2, 2016
How to Feel Better Instantly When the Weather Is Making You Hate Life
When Fall rolls around, there's no denying it — we are back to our regular day-to-day routines .
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Health
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Condition Center
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The Nightline
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Juntos
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Where I'm From
Out Loud